As the new year begins, millions of people set ambitious resolutions to improve their health and well-being. Yet, studies show that 80% of New …

In today’s workplace, building a strong sense of community is more important than ever. While team-building activities often focus on meetings or …

In our fast-paced, tech-driven world, sitting for prolonged periods has become the norm. While we often focus on the physical effects of a sedentary …

Did you know you can combat the harmful effects of prolonged sitting in just five minutes at a time throughout the day? Micro workouts—short, …

In today's digital age, many of us spend a significant portion of our day seated—whether it's at a desk, in a car, or on the couch. This modern …

Posted in December 2024 

For those familiar with the daily routine of desk work, it’s no secret that spending all day in a chair can take its toll on …

Posted in November 2024 

Every day, as you settle into your routine, a multitude of tasks awaits your focus. While you prioritize deadlines and …

Posted in October 2024

The term “Sitting Disease” has been coined by the medical community and refers to metabolic syndrome and the cumulative …