Intermediate Workout
INTERMEDIATE
ORDER: LATERAL RAISE, TRICEPS EXTENSION, LEG EXTENSIONS, KICKBACKS, LEG CURLS
SET ONE
12 Reps
30 Second Rest
SET TWO
11 Reps
30 Second Rest
SET THREE
10 Reps
Ten Minute Rest
Reach Out
Get in Touch – Let’s Transform Your Workday!
Have questions or ready to feel better at work and after work?
Fill out the form below, and we’ll help you take the first step toward a healthier, more productive you! Start with 2 minutes. That's all it takes.