Advanced Workout
ADVANCED
ORDER: LATERAL RAISE, TRICEPS EXTENSION, LEG EXTENSIONS, KICKBACKS, LEG CURLS
SET ONE
13 Reps
30 Second Rest
SET TWO
14 Reps
30 Second Rest
SET THREE
15 Reps
Reach Out
Get in Touch – Let’s Transform Your Workday!
Have questions or ready to feel better at work and after work?
Fill out the form below, and we’ll help you take the first step toward a healthier, more productive you! Start with 2 minutes. That's all it takes.